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A Grounding Morning Practice for Body & Mind
Ease into your weekend with an intentional blend of breathwork and Pilates, designed to help you reconnect with yourself - physically, mentally, and emotionally. This hour long class integrates focused breath, mindful movement, and stillness to help you reset and re-center.
Expect a gentle, mat-based Pilates sequence that builds strength, improves mobility, and supports posture - combined with conscious breathing to calm the nervous system and bring you into the present moment. This is a full-body experience meant to leave you feeling grounded, clear, and recharged.